In the interest of accounting for the most honest version of myself, I wouldn't be me without the constant low grade buzz of suicidal ideation.
I have tried to talk about this to mental health workers with varying degrees of success. They panic and treat it like an acute crisis. One therapist demanded I have weekly meetings with her or else, she said, she couldn't continue to see me in good conscience.
I called that bluff. I don't know what her treatment plan would have been but I do not take well to ultimatums.
For most of my waking life, I have looked forward to death. Which is to say that what I ACTUALLY wanted was relief, but death is the only relief that I could imagine. I do not want to do this any more. I don't want to sit in a shrinking room, in a shrinking world, gripped by anxiety and realizing that the morning sun will only bring more of the same empty life. I look forward to sleep more than I do waking up. I wish I wouldn't wake up.
Don't worry though! I set anchors to this life. If I'm dead, no one will feed my cat.
Maybe I should have said "anchor." It's pretty much just the cat keeping me around.
No one has ever managed to help me think my way out of suicidal ideation. There is no cognitive behavioral therapy trick that feels like honesty in the face of 12 years I have spent living alone and alienated. There is no love in my heart or weight of obligation that will make the noise go away. The actual treatment is to take part in physical, proximate community.
I will stop wishing to die when I actually have a life that I want to experience, or some feeling besides this leaden weight that I try to numb out with food and sleep.
Talk therapy can't get me there. I need a physical human being to help me and friends to spend time with me. I don't know how to do this alone but I don't know, realistically, what help looks like.
I wish I could just get this over with. What kind of pigshit life is this?
I have tried to talk about this to mental health workers with varying degrees of success. They panic and treat it like an acute crisis. One therapist demanded I have weekly meetings with her or else, she said, she couldn't continue to see me in good conscience.
I called that bluff. I don't know what her treatment plan would have been but I do not take well to ultimatums.
For most of my waking life, I have looked forward to death. Which is to say that what I ACTUALLY wanted was relief, but death is the only relief that I could imagine. I do not want to do this any more. I don't want to sit in a shrinking room, in a shrinking world, gripped by anxiety and realizing that the morning sun will only bring more of the same empty life. I look forward to sleep more than I do waking up. I wish I wouldn't wake up.
Don't worry though! I set anchors to this life. If I'm dead, no one will feed my cat.
Maybe I should have said "anchor." It's pretty much just the cat keeping me around.
No one has ever managed to help me think my way out of suicidal ideation. There is no cognitive behavioral therapy trick that feels like honesty in the face of 12 years I have spent living alone and alienated. There is no love in my heart or weight of obligation that will make the noise go away. The actual treatment is to take part in physical, proximate community.
I will stop wishing to die when I actually have a life that I want to experience, or some feeling besides this leaden weight that I try to numb out with food and sleep.
Talk therapy can't get me there. I need a physical human being to help me and friends to spend time with me. I don't know how to do this alone but I don't know, realistically, what help looks like.
I wish I could just get this over with. What kind of pigshit life is this?